It’s that time of year again and as I prepare to barbecue a big bundle of calçots in my rather blustery backyard the whole celebration is tinged with sadness. Because these long thin Catalan onions that resemble a leek (but aren’t related) will forever be associated with Lunya in the Barton Arcade and Iberica in Spinningfields. Both these now departed Hispanic standard bearers in Manchester hosted jolly, messy events around that quirky veg’s brief season. Bibs were essential as the charred objects of our desire, fresh from the coals, were dipped in a pungent Romesco-style sauce and accompanying wine was poured from a great height from needle-nosed porróns. 

Calçots’ journey from plot to plate is far more epic than your supermarket spring onion’s. The Catalans plant them in early autumn, traditionally as the moon is waning, then a few weeks later, when the shoots have pushed up, transplanting them. The following summer they are harvested and stored in a dry place to germinate again, then in August/September they are trimmed and replanted in trenches. 

Now the fun starts. Let Colman Andrews, author of the still definitive Catalan Cuisine (1997) take up the story:

“As they begin to sprout once more earth is packed around the new growth to blanch it (as done with chicory and celery) – and this is how calçots got their name, from the verb C, to put on boots or shoes. (The Catalan word for shoe, in fact, is the almost identical calçat. Compare the Italian word calzone, ‘big stocking’, meaning a stocking-shaped turnover pizza).

“By the time the calçots – as many as 12 or 13 of them from each large onion,  seven or eight from each smaller one – are harvested in January and the ensuing few months, they have become not only much larger but much milder and sweeter. And because of their ‘shoes’ of soil, at least half their length is white.”

What was once a seaside speciality around Tarragona province, is now commonplace across Spain, as ubiquitous as paella or churros. A colleague noticed Manchester’s acclaimed 10 Tib Lane is currently serving leeks with romesco, saving on the air miles for the real thing.

In truth the annual La Calçotada wasn’t remotely on mind until a visit to Liverpool this week for the opening of Daniel Heffy’s impressive new restaurant NORD. En route I happened upon the original Lunya restaurant/bar/deli, where founders Peter and Elaine Kinsella retrenched after their Manc exit. And there for sale was a stack of calçots, in all their earthy prime, which I snapped up on impulse, The Kinsellas will be hosting their own Calçotada this Sunday afternoon (March 26) at Lunyalita at Albert Dock, with not just calçots smoking on the grill but also a selection of grilled meatsand yes, the cava will flow. For afters, crema catalana, naturally. My more modest party at the same time may feature fino sherry en rama, my preferred tipple, decidedly un-Catalan. but hey  I will, of course, have make my own take on Romesco (recipe below).

I’ll endeavour to char the calçots almost black, wrap them in newspaper as tradition demands.To be topical, I used Times columnist Matthew Parris’ caustic consignment of Boris Johnson to history’s scrap heap. Leave them to steam for 20 minutes, then gingerly peel open the sweet insides from their feathery casing. Serve them simply with lashings of romesco and garlicky tomato bread. The Catalans serve them in long terracotta roofing tiles to keep them warm, but it’s not my priority, obviously.

ROMESCO SAUCE

Ingredients

200g piquillo peppers

6 garlic cloves, unskinned, raosted for 20 minutes

6 plum tomatoes, roasted

100ml sherry vinegar

 250ml olive oil

1tsp smoked paprika

50g breadcrumbs

150g blanched almonds

juice of ½ lemon 

Method

Toast the almonds in a dry frying pan for 3-4 mins until starting to turn golden and smelling toasted. Shake the pan often to turn them. Tip out and leave to cool, then grind. Roast the tomatoes in the oven until soft and sticky
Drain the red peppers and tip into a food processor with the almonds, breadcrumbs, tomato, lemon, garlic, vinegar and smoked paprika, then blitz to a chunky mixture.
With the motor still on, slowly drizzle in the olive oil to make a coarse sauce. Season well.

The last time I wrote about San Diego it was as a staging post on my road to discovering that the Brussels Sprout is cool in California. The foggy, coastal area south of San Francisco grows 95 cent of the American crop and it’s definitely not cool there to boil the little bullets into mushy oblivion. My Brassica oleracea gemmifera Damascene moment came in a downtown taproom, when shrimp tacos were accompanied by tempura sprouts – their natural hint of bitterness in harmony with the hop.

The Golden State’s Sprout Love is quite mainstream. Check out the menu at the Desmond Restaurant in San Diego’s Kimpton Alma Hotel on Fifth Avenue. For $19 you can order a plate of sprouts with dashi broth, Japanese curry, scallions and a poached egg. When I used the Kimpton as my base for exploring California’s most southerly city its culinary emphasis was elsewehere – on dishes from across the Mexican border 20 miles to the south.

Sprouts weren’t really what brought me to San Diego, though. Of all the places to live the West Coast dream it has few equals. Immoderately blessed with perfect weather, surf culture and pristine beaches, its laid-back attitude belies its history as a major deep sea harbour for the US Navy. 

So many major attractions to see but sometimes Seaworld and Aquatica, San Diego Zoo and the USS Midway Museum, based upon a legendary aircraft carrier, may have to take a backseat to exploring the possibilities of the city’s many cool hang-outs. Here are 10 suggestions to make you want to get up and go…

Go to the Park

Sounds a dull place to start? Not when you are talking Balboa Park, which stretches across 1,200 acres and encompasses everything from the 660 species San Diego Zoo to nearly 20 museums and a host of other venues in glorious lush gardens, the Japanese one the pick. Best place, for an overview is the California Tower, closed to the public for 80 years but now open for tours via seven sets of winding stairs from the Museum of Man. You are rewarded with a spectacular panorama of the city. You almost duck when low  planes fly past. The Park, a National Historic Landmark, is named after Spanish explorer Vasco Núñez de Balboa, in honour of the 1915 Panama-California Exposition, held on the site. A Balboa Park Explorer Pass costs from from $56 for one day, giving access for up to four venues. For full city tourism information visit SanDiego.org.

Go El Greco

It seems appropriate that in a US city with so many Hispanic ties that the San Diego Museum of Art, among the country’s finest, should boast such a strong Spanish collection. Francisco de Zurbarán, Murillo, Juan Sánchez Cotán’s iconic Quince, Cabbage, Melon, and Cucumber and, of course, El Greco. Check out his glorious Adoration of the Shepherds and the unearthly Penitent St Peter. The SDMA is not just about Old Masters; you’ll find benchmark collections of Indian art and 19th and 20th century American paintings and sculpture. All set in one of Balboa Park’s original Mission-style buildings, with a Platereresque frontage inspired by Salamanca in Spain.

Go fly a kite

After all that history it’s time to get the wind back in your sails. And where better than Embarcadero Marina Park? We didn’t exactly fly our own kite but it was good to see lots of them fluttering against the backdrop of the mighty Coronado Bridge. The breezy harbour-front Embarcadero walkway is jogger and dog walker heaven, while Seaport Village offers a cluster of folksy gift shops. The harbour is where it all began for San Diego back in 1542 when Juan Cabrillo sailed into the sheltered Bay. Loma Point, where the explorer stepped on shore is celebrated with a scenic National Monument. There are breathtaking views from here and the adjacent Ballast Point Lighthouse.

Go Gaslamping

It’s not all exhilarating green spaces. In a transformation typical of many American cities The Gaslamp Quarter, a once dead downtown, is now the centre of a food and drink-centric nightlife. A long period of neglect preserved the Victorian architecture of this 16 block historic district. Just wander around, looking up at the ornamentation of buildings such as the Romanesque Keating Building, ornate, domed Balboa Theatre and the hallucinogenic Louis Bank of Commerce, once home to a favourite bar of Wyatt Earp and the notorious brothel, the Golden Poppy Hotel. When your neck starts to get stiff there’s an abundance of bars to recover in. Restoring the green wrought-iron gas lamps (they actually run on electricity) was an inspired move to inspire after-dark footfall. We succumbed, dining at upmarket seafood restaurant Lionfish in The Pendry Hotel on Fifth Avenue.

Go for a beer

Ever-impressionable, where better to dip into San Diego’s unrivalled craft beer scene than the pioneering brewery that calls itself Ballast Point? It caused quite a splash in 2015 when it was bought for $1billion by an an international beverage group; last year its major rival Stone was snapped up by Japanese giant Sapporo. Craft is no longer all about plucky minnows. All quality dilution fears allayed at Ballast Point’s original brewtap up in the Little Italy district. The flagship Sculpin IPA, served unfiltered, was fantastic. Elsewhere, you are definitely spoiled for choice; there are over 150 breweries – check out the likes of Modern Times, Border X, Karl Strauss, Societe and Belching Beaver.

Go to market

Little Italy, these days more chic eaterie and art gallery territory than Genoese fishermen’s  slice of the ‘Old Country’, does offer the pick of the city’s farmer’s markets – the Little Italy Mercato open Wednesday and Saturday, straddling several streets, its 175 vendors showcasing the richness of Southern Californian food culture. We had brunched first at at Herb and Wood – immaculate baked goods, Kombucha, house-made bone broth and savoury specials such as salmon rillettes on avocado and sourdough. Very different to the Mercato, though equally buzzing, is Liberty Market, a seven days a week artisan-led operation in a former naval training complex. It’s an eclectic mix with a vintage comic bookshop rubbing shoulders with a feminist museum and and a bistro/boutique brewing facility run by Stone. The focus, though is the globally-influenced food hall, where you’re spoilt for choice. In the end I went for a trio of ceviches plus oysters and a sea urchin from the Poke Bar. Washed down in the ‘Mess Hall’ with sour beers sourced from the comprehensive Bottlecraft beer shop.

Go plant based, heavy metal brunch

As with craft beer and small batch coffee roasts, we in the UK are always playing catch-up with our West Coast cousins. So too with San Diego’s vegan culture. Combine it with a heavy metal ethos and you get Bar Kindred, cool even by the cool standards of its South Park setting (North Park isn’t bad either if you are into foraging for vintage vinyl, thrift store chic, hipster brews and chakra practitioners). There’s no booking at Kindred, so get there early for breakfast cocktails, drop biscuits with mushroom gravy, then brunch mains that might deliver calypso beans, soy curls, maitake mushrooms, charred kale, jicama salsa and Creole aioli. Ask if you can sit under the giant four-eyed snake wolf. No wi-fi. Well, we said it was heavy. 

Go grab a coffee 

Locals claim the city’s coffee culture rivals or even surpasses Portland and Seattle’s. Amazingly there are 1,900 coffee shops in the city, so definitely a risk of caffeine overload in your quest for the best. I asked the locals and they came up with this trio: Black Horse (North Park, Normal Heights and Golden Hill) and the Barrio Logan district duo Cafe Moto and Cafe Virtuoso, the latter organic. A current fad elsewhere is to spike your morning ‘bullet’ coffee with a shot of omega-3-rich flax oil or fat-burning coconut oil. Avoid.

Go to the beach

There is a string of strands to show off your beach body all along the coast. We ended up at La Jolla, which boasts some of the USA’s most expensive beach front real estate and boutique shopping to match. Ostensibly we were there for kayaking to the La Jolla Sea Caves with the added carrot of possible whale or shark watching but, gauging the ocean swell, I chickened out and instead sauntered the length of the beach for refreshment at Caroline’s clifftop cafe at the fascinating Scripps Institute of Oceanography. Lunch was at award-winning Galaxy Tacos. Ask for the terrace; order the essential Baja rried fish with chile lime crema, avocado mousse, cabbage, pico de gallo or the more unusual Lengua (tongue) with cilantro, onions and  avocado salsa verde. Sprouts here come roasted with chipotle mayo. If you stay until sunset I’d recommend a cocktail and sea view at Level 42 at ‘California Modern’ restaurant Georges at the Cove. 

Go hiking

The coastline to the north of La Jolla offers a string of laid-back beach towns, seafood and surfing, along the legendary Route 101, but before you get to all that take in the managed wilderness of Torrey Pines State Reserve. The name gives away its raison d’etre – preserving 3,000 endangered examples of the US’s rarest pine tree, Pinus Torreyana, which only grows here and on Santa Rosa Island off Santa Barbara. Below the 1,750 acre clifftop reserve you’ll find one of the last great salt marshes and waterfowl refuges in Southern California. The well-kept trails – family-friendly or more testing – provide stunning views of the Pacific. ‘Beware of rattlesnakes’ notices made me watch where I was putting my dusty Vans.

Go Chicano

Eighty colourful, politically provocative murals under a fly-over? Chicano Park is the emotional epicentre of the Barrio Logan district. Its painted pillars depict the life and struggles of San Diego’s Mexican community. Back in the Sixties, when the Coronado Bridge was constructed through it, the Park itself was the cultural focus of these struggles. It still is, its cultural importance confirmed by being granted National Historic Landscape Status in 2017. The street art has spread out across the Barrio now as vacant warehouses have become creative spaces and live music venues and authentic Mexican food is a big draw. At La Cuatro Milpas the tortillas are made fresh each day, while fish and chorizo are the tacos of choice at Salud! by the San Diego Taco Company. Alongside the Barrio coffee already mentioned there’s also a strong craft beer presence with the likes of Iron Fist and Border X Brewing (try the Blood Saison made with hibiscus). If all this has whetted your appetite for Mexico proper? Cross the border into Tijuana, the city once called ‘Satan’s Playground’. Be sure to sample Caesar’s Salad in its hotel birthplace (or if you can’t make it, try my recipe.)

As I write this bittersweet love letter to Vienna I’m listening on the radio to the New Year’s Concert in the Golden Hall of the Musik Verein. I’m all in favour of waltzing through the various Strauss family members, but for me there’s an overdose of Josef on the playlist this year. Like the city’s sticky Sachertorte, a little goes a long way.

The Austrian capital has much occupied me at the ebbing of 2022. I finally got round to reading The Radetzky March, masterpiece of the great journalist/novelist Joseph Roth. Named sardonically after a Johann Strauss staple, this jaundiced family saga traces the decline of the Austro-Hungarian Empire. In Vienna the last throes coincided with the golden era of Sigmund Freud and the Gustavs, Klimt and Mahler, whose ghosts still populate today’s city as much as Emperor Franz Joseph, he of the unmatchable mutton chops and epic longevity. 

I also signed off 2022 hooked on a BBC whodunnit series that milks the decadence of those times. Even Max, the psychoanalyst hero of Vienna Blood, is a disciple of Freud and, yes, sexual motivation is part of its rich investigative stew. Equally titillating are the interiors – all ravishing Jugendstil and Secession heritage.

In contrast, sacrilege it may be, but the monumental trappings of the Habsburg Dynasty – the Hofburg Palace, the Spanish Riding School, Schönbrunn, the Ringstrasse – are not really my cup of Viennese Coffee. Here’s an alternative waltz around a city you can’t ignore. Outwardly stern, not immediately radiating Gutmütigkeit (bonhomie/joie de vivre etc), you have to persevere…

The big wheel around here…

A heady past then, but where to start on a weekend break to today’s Vienna? I’d say kick off, as we do, up in the air on a giant ferris wheel made iconic by a movie set in a city still shattered by war. The Riesenrad had just been rebuilt after bomb damage when The Third Man filmed a key scene there in 1948.

Remember Orson Welles, as the sardonic Harry Lime, ad libbing about cuckoo clocks and suckers to a wary Joseph Cotton? Chilling stuff. So too the winds wobbling our stalled carriage as we pay airborne homage to the city of Lime and Freud… and, let’s not forget, Adolf Hitler for five obscure years before the Great War swept away the hapless Habsburgs and the turbulent 20th century really began.

We are turning again now and, as we descend to the Prater Park with its tawdry amusements and smell of cheap cooking fat, we soon lose sight of the distant spire of St Stephan’s Cathedral in the elegant Old Town and the rather less elegant Sixties spike of the Donauturm across the Danube. You can bungee jump off this 827ft observation tower, if you so wish. Probably not on an icy day like this.

We had taken in that modern quarter the previous day. It was the furthest flung stretch of our Big Bus Tour, a slick hop on-hop off, all-day shuttle service with a recorded, and surprisingly enlightening, commentary on the city’s history, culture and characters. Only caveat: get stuck in traffic and a Strauss loop tape kicks in (and the jaunty Radetzky March lodges in you brain insufferably). We paid 16 euros a head for the standard Red Route, but there’s also a Blue Route, which focuses on the Palaces of Schönbrunn and Belvedere. Our more central tour really gave us our bearings. After that it was trams and shoe leather. 

Save the last waltz?

It was hard to resist dipping in to the schmaltzy world of Johann Strauss waltzes and Mozart’s Greatest Hits. Why, there’s even a Herren und Damen in the underground precinct between the Opera and Karlsplatz that belts out the Blue Danube (note: that river is invariably muddy grey). We chose the more alluring setting of the Auersperg Palace, conveniently across the road from our hotel, the 25 Hours, to attend a concert by the Wiener Residenz Orchester. It’s very much on the Danube cruise and coach party circuit, encompassing 18th century costume, ballet, opera arias and orchestral lollipops featuring an authentic Stradivarius. Mozart before the interlude fizz was a mite routine but the Strauss afterwards was clap-along jolly. 

An afternoon at The Vienna Opera

Now for something more serious. Call us cheapskates but with remaining seats for the evening performance topping 200 euros and our reluctance to queue for bargain on-the-night ‘standing only’ tickets, we settled for a guided tour of the Wiener Staatsoper. Highly recommended at 13 euros a head. You get a fascinating peek behind the scenes, while the ornate public rooms are thronged with the busts and musical ghosts of Mahler, Wagner and Herbert Von Karajan. 

Aim for Amadeus

Staying with Vienna’s musical greats, there is a Beethoven museum out in Heiligenstadt, though it’s more fun to toast the great composer in the Mayer am Pfarrplatz wine tavern – he once lived in the historic building. Since it is more central, tucked just behind the Stephansdom (Cathedral), we instead opted for the cannily arranged Mozarthaus, where The Marriage of Figaro was written when the composer was prospering for a while. After his fall from grace he was buried in the Saint Marx Cemetery, but no grave is marked. 

In the Realm of The Unconscious

The other famous house/museum I’d recommend is Sigmund Freud’s. Berggasse 19 was the home of founder of psychoanalysis from 1891 until 1938, when he fled from the Nazis to London, taking his famous couch with him. His library and many personal artefacts remain in an atmospheric place of pilgrimage (also an important study centre). Admission is 14 euros. The quirky Cafe Freud next door, with portraits of Viennese notables made out of buttons, is a good  place to recovery your sense of self! 

The skull beneath the skin in the Fools’ Tower

Follow up Herr Freud’s cerebral obsessions with an encounter with all the malformed horrors of the human body in the seriously morbid Pathologisch-Anatomisches Museum, dating back to 1796. Its vast jumble of exhibits is housed in the round Narrenturm (Fools’ Tower), the former century psychiatric ward of the General Hospital (today it’s a lively university campus). We were shown around by a curator attempting to rearrange all the bones and specimens in formaldehyde into some kind of order. Not for the faint-hearted. Freud once had rooms here as a student.

Perils of the Overlapping Schnitzel

It’s like going to Naples and not eating a pizza. When in Wien you have to tackle a Wiener Schnitzel, we were told. Hence we waited patiently to get into welcoming old Figlmüller,  famous for over a century for serving Schnitzels so huge they spill off the plate. In truth it was a challenge to nibble my way through the entire thin discus of fried, breadcrumbed pork (veal is less common these days).

Let Loos on Old Vienna’s best bar

It was a boon that we had half an hour free before Figlmüller could spare us a table. Otherwise we might never have squeezed into the tiny, tinyLoos American Bar just off  Kärtnerstrasse, the pedestrianised main shopping drag. Architect Adolf Loos is famous for cocking a snook the ornate old Hapsburg capital by inserting an outwardly frill-free building opposite the Palace. The Loos Haus is today a bank; the utterly gorgeous bar he built in 1908, is much more fun. Cocktails are outrageously good – or is it just thanks to the setting, mirrors amplifying the tiny, warm space with its coffered ceiling and green and white floor tiles.

We need a coffee after all that

Once you’ve lost your Schnitzel virginity it’s time to get off with Kaffee mit Kuchen (coffee and cake, inevitably with a swirl of whipped cream). The choice of historic coffee houses is wide, including the Cafe Demel, opened in 1786 and famous for serving Emperor Franz Joseph’s wife Sisi her favourite sweet violet sorbet. Impressive, but I can’t resist the Cafe Central in the Palais Ferstel. Nor can the throngs of locals and visitors alike (it serves a thousand cups of coffee a day in its elegant domed dining room). Once it was the preserve of intellectuals – one, the 19th century writer Peter Altenberg, remains unnervingly in statue form by the counter – and politicos such as the exiled Lenin and Trotsky and, from the other corner, Hitler. The Viennese have their own names for coffee specialities – to get a play-it-safe white Americano order a Verlängerter (a lengthened one).

If you really don’t want Schnitzel or Strudel

Motto am Fuss is an organic all-day eaterie/bar in a boat-shaped mooring station on the Danube Canal near where the hipsters frequent pretend beach bars. Motto’s food is light and regional, the ambience 50s Venice. Affordable and recommended. By general consent the best restaurant in Vienna is the Steireck, which regularly features in Restaurant Magazine’s World’s Top 50. Its little sister establishment is also in the Stadtpark (turn left at the gold-painted Johann Strauss statue someone’s bound to be photographing. Not so the nearby bust of a greater composer, Anton Bruckner – no one has bothered to swill the bird shit off) The more casual Meierei majors in cheeses –120 to choose from – and an array of cakes and pastries plus a few simple mains. Grab a table overlooking the placid waters of the Wienfluss and imagine you are in the Vienna Woods.

Or you could just grab some grub for a picnic

You can’t go wrong at the fabulous food hall called Meinl am Graben at the end of Kärtnerstrasse. Otherwise check out the food stalls of the Naschmarkt. I was lovingly trying to capture a barrel of pickled cucumbers for posterity when the stallholder screamed “No pictures of my gherkins, Mein Herr!”. The Viennese can be a mite volatile.

And so to the Art capital with a Capital A

The Naschmarkt is just across the road from the Secession Building – the white exhibition hall that was the originally the architectural manifesto for Vienna’s fin de siecle art movement – the base camp for Gustav Klimt and his crew to dismantle the city’s cobwebbed shibboleths. But the best place to get a real perspective on the city’s legendary, if febrile, golden age in arts, music and society is the Leopold Museum in the Museum Quarter, home to a cluster of Egon Schiele’s rawly sexual canvasses. If they’re not your bag check out the Breughel collection at the Kunsthistorisches Museum. 

And Architecture with an even more monumental Capital A

From the palaces that line the Ringstrasse (grab a circular tram round this landmark boulevard dating back to imperial times), via the fascinating legacy of art nouveau urban planner Otto Wagner to the surreal apartment block that is the Hundertwasserhaus, opened in 1986, the city offers an immense amount to gawp up at.

And then there is the smoochy allure of Gustav Klimt…

‘A kiss is just a kiss’ says the lyric of As Time Goes By. Not so Gustav Klimt’s most famous painting, its beauty replicated on millions of tourist souvenirs from mugs and fridge magnets to polyester leggings in Vienna alone. The real thing is in the unashamedly Baroque Upper Belvedere Palace and well worth the uphill walk from the city through formal gardens. Face to face, all the familiarity doesn’t matter – the sumptuously ornate embrace envelops you in the moment. As does Vienna, if you give it time. 

A place to stay in Vienna?

The city has its share of stuffy hotels and some that because of their heritage status are quite intimidating. Take the Sacher, gilded home of the Sachertorte. It fought a seven year war with the aforementioned Cafe Demel over which could use the word ‘Original’ when flogging that overrated chocolate and apricot jam cake. The hotel boasts flagpoles and flunkies in abundance.

Our Vienna billet was a haven from Cake Wars with all the trimmings. The 25 Hours is just a 15 minute walk away beyond the Museum Quarter. Not one to hide its red lights under a bushel, this seven storey hipster haven screams in neon as you approach: “We’re all made here”. We’d enjoyed its nautically themed sister hotel in Hamburg’s Hafen City; the Vienna version revels in circus motifs.

Our corner Panorama Suite on the sixth floor boasted terrific views but we couldn’t take our eyes off the fire eater, sword swallower, juggler and snake-draped strongman emblazoned on the wall behind out king-size bed.

With a casual Italian restaurant featuring a wood burning pizza oven and seriously good charcuterie on the ground floor, kooky public areas and free bike hire, the Mermaid’s Cave sauna and an uber-cool rooftop terrace bar, it ticks all the boxes for a generation of residents and visitors for whom cakes, waltzes and the Hapsburg legacy aren’t a prime attraction. That was my Vienna.

Seven years separate your latest book, Healthy Vegan Street Food, from Vegan Street Food (and amazingly it’s over a decade since your statement breakthrough on MasterChef). How has the profile of plant-based cuisine changed in that time?

The landscape has changed so much I hardly recognise it any more!  Plant-based food has become incredibly politicised through the growth in veganism. Which has been both a good and bad thing. On the one hand, there exists quite a hard and sometimes judgemental line about a strict vegan lifestyle but also the increase in the number of people, all people but especially omnivores, eating plant-based food. With the wide availability of products, it’s such a big shift in how people eat. I think people (esp. the younger generations) have embraced this more flexitarian approach to eating and it’s definitely a good thing for them and the planet. Like anything in life there also appears to be a polar opposite response too, that’s quite hardline from dedicated carnivores. As a former sociologist I find all that quite interesting.

How important to the growth of veganism is the kind of South Asian food you promote?

I think we should all be incredibly grateful to the cuisines across Asia because there’s so much more function, health and respect in their cooking overall. South Asian food is more evolved from accessibility and seasonality, rather than relying on Dutch hot houses or globally shipped foods. And, of course, it has many ancient cultural and religious practices that have informed and shaped how people eat. We have so much to learn from Asian cultures in terms of plant-based food. Vegan mock meat was essentially invented in China by the Han dynasty over 500 years ago. 

The new book is no rehash. Hardly a duplicate recipe in there. Even the travel element is updated. The emphasis is on that word healthy, all aspects of which you explore. Is that growing awareness the main difference?

I think the book reflects both my own journey and also what’s going on around us – that people are more interested in wellness and health now. Although I grew up in a family that was always quite healthy, I think we just know so much more now. Having the opportunity to travel has taught me a lot from other countries approaches to health and wellness. Functional medicine is huge in the US. Sadly it’s quite hard to access that kind of healthcare here in UK. And even those who do have access pay a high price for that.

But I’ve always been interested in wellbeing and health. I worked for the NHS as a researcher in evidence-based practice for 18 years before MasterChef. After I became unwell due to an autoimmune disease I began studying nutrition and developing my expertise in creating healthier food (that’s still amazing to eat).

What are your major healthy eating tips?

Mostly plant-based whole food most of the time. The whole food part is important. If you’re eating vegan ready made crap from the supermarket then you’re going to feel like crap. 

My main tips are firstly making some time for prep. Having real food prepped makes it a lot easier to eat healthier while leading busy lives. Number one for me is batch cooking. You can also prepare one meal while prepping some things for other meals. So I always make at least one sauce (such as a simmered tomato sauce) that I can use in two or three dishes. I usually make this while making another meal such as batch cooking a stew, soup or dal. Something that’s protein-packed, with mushrooms or tofu/tempeh plus lots of fresh veggies. I always have cooked rice in the fridge, as cooled, cooked rice has a much lower glucose curve – and is the easiest thing to stir-fry with fresh veggies. Make it black or red rice and you’ve seriously raised the antioxidant and fibre game! Black rice is also higher in protein and rich in anthocyanin – the same thing that makes blueberries so blue (and good for us).

I always take prepped food when I’m on the go as well because we tend to eat more rubbish when we’re caught out hungry out of the house. I don’t eat gluten, so instead of grabbing a sandwich I’ll have homemade energy bars in my bag – there’s a fab recipe or two in Healthy Vegan Street Food. Or I often post recipes on my Instagram for healthy snacks and treats.

I also try to eat seasonally and locally where possible – apart from my spice emporium at home. Now I’m living in Italy it’s easier to eat like this as it’s simply how their markets and produce are run. Imported goods are super expensive.

How big a part has your own auto-immune problem played in this?

It’s played a big part really. I was always pretty healthy until my 40s. Being a former researcher I became laser focused on finding answers. But what I’ve learned, like any good researcher, is I have a lot more questions. Social media would have us believe we can cure ourselves of all kinds of diseases but I think this is unfair at best and dangerous at its worst.  It can make you feel like you’ve failed if you don’t get better. But the truth is, you can only make the best of your own situation. There are no cure all easy answers sadly. We can keep ourselves in the best shape possible, so we are in the best place to handle whatever comes at us, physically or mentally. That’s all we can do.

What are your feeling about the rash of vegan ready meals?

It worries me a lot. On the one hand, as I mentioned before, it’s drawn more people into eating plant-based. And to be fair, if they’re choosing a ready made vegan lasagne over a readymade meat lasagne, then at least it’s a small change. But we have to compare like with like, and ready made food is not great for us and should not be the main part of our diet. We need to eat whole foods, mostly plants, fresh and raw foods, fermented foods, healthy proteins and fats, this is true whatever our dietary choices and even more so as we age.

This is what I wanted Healthy Vegan Street Food to be about – healthy real food that’s more balanced and considered when it comes to nutrition. It’s a focus on making sure someone whose diet is primarily plant-based, would be getting most of the nutrients they need. If someone is solely vegan then you will always need to supplement a little. But to eat well for most of the time, the food has to be delicious and that’s what I wanted to create. So it’s possible to have treats and snacks as well as gourmet banquets, that are flavour-packed but also satisfying. 

How important is a plant-based cuisine in the fight against global warming?

We know that the commercial production of food impacts climate change in quite drastic ways. Obviously capitalism is, well capitalising, on the whole plant-based market. As it is too with the wellness industry. But we shouldn’t throw the baby out with the bath water. We need to take better care of the planet and ourselves. And while it’s just a small thing, I feel that creating exciting, healthy and delicious things to eat made of plants is a pretty good place to start. 

Tell us about your current location in Italy – a far remove both from Chorlton, where you lived, and your Far East adventures.

We moved to Italy just before Brexit. Then the pandemic hit, which slowed our project plans down immensely – as it did for everyone. We moved here to Liguria to create a business that was more aligned to a healthier way of life. We have been building a retreat in the coastal mountains. Nothing complicated or any nutri-nonsense. Just simple principles of Move Well, Breath Well and Eat Well. Looking at the evidence base, these simple principles can give us the longer, healthier and happier life we all hope for. So yoga and hiking, cold water swimming and biodynamic breathwork (think Wim Hof) and together with delicious food and plant forward cookery lessons.

Your ‘Winter Reset’ programme is about to launch. Tell me about the aims of your Wellness Italy project.

This is our first opening for the retreat, so it’s a bit of a soft launch before next year. Our aim is to test the programme before we open the glamping site in the spring. This Winter Reset retreat is focused on yoga and breathwork, with accommodation in the village rather than camping on this occasion. 

We have some incredible teachers coming to support our guests. I actually met one person at a retreat in Thailand and have done some work with her since. I knew I wanted her to be part of the programme as a teacher. We hope next year that we can offer affordable retreat places for people who really need the opportunity. 

I’m well aware that it can be an elitist type of holiday. But we’re aiming to make it something more accessible. Everyone deserves to feel healthier and happier, not just those who can afford it. So we hope to start a Pay It Forward scheme eventually to create a place for someone in need to come for free. I’m also very excited about finally getting to cook for people again. And with small intimate groups too, more like a healthy supper club. And if I get the chance, sneak into the yoga class at the back before I have to get back in the kitchen!

Healthy Vegan Street Food: Sustainable & healthy plant-based recipes from India to Indonesia by Jackie Kearney (Ryland Peters & Small, £20) Photography by Clare Winfield © Ryland Peters & Small. She has published four previous books with them and the BLOG on her ‘Hungry Gecko’ website is an essential background read. 

Don’t miss Jackie’s showstopping recipe for Nasi Campur featured on my website.

‘Winter Reset’ runs from December 8-12 at Jackie’s Italian base of Pieve di Teco, high in the Ligurian mountains.  To find out more email mywellnessitaly@gmail.com .

Back in the day most folk’s first encounter with Indonesian food was probably via a Rijstaffel in Amsterdam or any Dutch city, an all-you-can eat buffet, at heart a colonial legacy. At its centre would be mounds of cooked rice – the Nasi of Nasi Goreng fame, that now ubiquitous fried rice dish, often featuring chicken or prawns.

Indonesia is the world’s third largest producer of rice and farmer must make offerings of the sacred grain at harvest time to Dewi Sri, the goddess of rice and fertility. This can involve eve trekking to the top of a volcano, of which there are many.

In her fascinating new book, Healthy Vegan Street Food (Ryland Peters & Small, £20) Jackie Kearney makes rice the centrepiece of her own Indonesian/Malaysian-influenced showstopper, but it consists of just three or four plant-based elements and the rice is the more nutritious black variety. 

Healthy eating is at the core of the Masterchef legend’s fresh batch of recipes – without sacrificing flavour. As proof let me introduce you, in this exclusive extract, to her recipe for Simple Nasi Campur: Tempeh brittle, purple potato curry and coconut kale stir-fry.

“Indonesia’s answer to India’s thali. This selection plate means ‘mixed rice’, simply a plate of rice with three or four different dishes. It’s a generic term used across Indonesia and Malaysia. Nasi padang is a type of nasi campur, originating from the city of Padang in West Sumatra, where the mixed rice plate was served as a huge banquet alongside multiple curries made with meat, fish and vegetables, plus spicy sambals, peanuts and eggs.

“The Dutch colonialists adored this Minangkabau banqueting, which they called ‘rijstaffel’ or ‘rice-table’. Rijstaffel restaurants are incredibly popular throughout the Netherlands, and a closer foodie experience for most Europeans. Go hungry and be prepared for 15–20 dishes to be laid around the table.

“This recipe is a simplified little taste of nasi campur to make at home. The moreish tempeh brittle recipe uses a significant amount of (unrefined) sugars, so the portion should be a very small part of the whole platter, or give this a miss if you are trying to reduce your sugar intake and simply fry some soy-marinated tempeh instead. The kale stir-fry and simple curry are super-quick to prepare. You could also add other Indonesian elements like loaded cassava fries, manadu ‘woku’ curry or Indonesian corn ‘ribs’, if you want to create a larger rijstaffel.”

TEMPEH BRITTLE

250g tempeh; 1 tbsp plus 1 tsp culinary coconut oil, or use good-quality vegetable oil; 1-cm/½ -in thumb of fresh ginger, peeled and finely chopped (about 2 teaspoons), or use 1 tsp ginger paste;  2 tbsp coconut sugar; 1 tbsp date syrup, or use pure maple syrup or unrefined coconut sugar; 3 tbsp soy sauce; large pinch of salt. Baking sheet, lined with parchment. Serves 6.

Preheat the oven to 190°C (375°F) Gas 5. Cut the tempeh into 6 mm/¼ in thick slices, then slice into 1 cm/½ in wide small pieces (the length will be the width of your tempeh block).

Place a wide frying pan over high heat with 1 tbsp of the oil. When the oil is very hot, add the tempeh pieces. Fry for 8–10 minutes until crispy and brown on all sides. Remove and place on paper towels to drain.

In the same pan, add another teaspoon of oil and add the ginger. Turn down heat to low and cook gently for 2 minutes, then add the remaining ingredients (except the tempeh). Bring the mixture to a low simmer until a thick syrup starts to form, then add the tempeh pieces. Mix well to coat all the pieces and fry gently until the liquid is reduced and sticky.

Lay the pieces onto the lined baking sheet and bake in the preheated oven for 10 minutes until crispy and nicely browned. Remove and set aside to cool. The pieces will then become more brittle and crunchy.

COCONUT KALE STIR-FRY

1 tbsp extra-virgin coconut oil, or use culinary coconut oil or good-quality vegetable oil; 7–8 curry leaves; 1 large brown onion, thinly sliced; 3 fat garlic cloves, thinly sliced; ½ tsp ground turmeric; 7.5-10-cm/3-4-in cinnamon stick; 250–300g bunch or 200g bag of kale, thick stems removed and thinly sliced; 75g desiccated unsweetened shredded coconut, soaked in boiling water for 15 minutes; 2 green chillies, chopped; ½-1 tsp salt, to taste; freshly squeezed juice of 1 lime (about ½ tbsp). Serves 6.

Place a wok or large frying pan over high heat. Add the oil and then add the curry leaves, frying for 20–30 seconds. Now add the onion, garlic, turmeric and cinnamon. Turn down the heat to medium–low, and gently stir-fry for 3-4 minutes until the onions are softened and the garlic is golden brown.

Add the kale and turn up the heat to medium–high. Stir-fry for 8-10 minutes until the kale starts to soften, depending on how crunchy you prefer your kale. Drain the desiccated unsweetened shredded coconut and squeeze out any excess water. Add the coconut and chillies to the pan, mix well and cook for 1 minute more.

Season with salt and remove from the heat. Add the lime juice and mix well. Serve immediately.

PURPLE POTATO CURRY

½ tbsp culinary coconut oil, or use good-quality vegetable oil; 1 large brown onion, finely chopped; 2 fat garlic cloves, finely chopped, or use 2 tsp garlic paste; 4-8 small red chillies, to taste; ¼ tsp chilli powder; 1 tsp ground cumin; 1 tbsp ground coriander; 400g can plum tomatoes; 250 g purple potatoes, peeled and cubed, or use new potatoes; 

250g firm tofu, cubed (and lightly baked if you prefer); ½-1 tsp salt, to taste. Serves 6.

Place a large frying pan or wok over medium-high heat and add the oil. Add the onion and sauté for 4-5 minutes until translucent. Add the garlic, cook for 1 minute, then add the chillies and ground spices. Add the tomatoes (and juices) plus 3½ tbsp water, then squash the tomatoes to a pulp. Simmer for a few minutes, then remove from the heat.

Using a stick blender, blitz until smooth. Return the pan to high heat and add the potatoes. Place a lid on the pan, turn the heat down to low and simmer the potatoes for 20-25 minutes until soft but not falling apart. Add the tofu pieces. Season with salt and add a little more water if needed. This curry can be reheated when needed.

TO SERVE

Cooked black rice; 3–4 tbsp sambal balado; 3-4 tbsp red-skinned peanuts, lightly toasted, or use cashew nuts; freshly chopped coriander; rice crackers.

To serve the nasi campur individually, place some cooked black rice in the centre of a plate (or on a banana leaf if you like). Add a large spoonful of each of the dishes around the outside, plus a spoonful of sambal balado (or hot chilli sambal) and a spoonful of toasted red skinned peanuts. Sprinkle the potato curry with a little fresh coriander and add a few rice crackers, if you like. Indonesian rice crackers are fried, so I prefer to serve with baked Vietnamese-style crackers for a healthier option.

SAMBAL BALADO:  This Indonesian chilli and tomato condiment is a cornerstone of Indonesian food. Buy in or follow this recipe, which will make 250ml. 10-12 large dried red chillies, to taste, soaked in boiling water for 15-20 minutes; 2-6 Thai chillies (optional); 1 small red onion, roughly chopped; 3 fat garlic cloves; 1 large tomato, halved and deseeded; ¼ tbsp culinary/unflavoured coconut oil; 2-3 fresh or dried kaffir lime leaves (optional); ½ tsp date syrup (or maple syrup/unrefined coconut sugar); ½-1 tsp salt,, to taste; freshly squeezed juice of one lime;. 

Drain the soaked chillies and add to a blender or food processor along with fresh chillies (if using), onion, garlic and tomato. Blitz to a rough pulp, then add to a small pan with the coconut oil. Place over medium heat and bring to a simmer. Add the lime leaves, date syrup and salt, and simmer gently for 10-12 minutes until the liquid reduces. Add the lime juice, mix well and taste. Adjust the seasoning, adding more date syrup or salt, if needed. Store in a sterilised jar and keep in the fridge for up to two weeks.

Healthy Vegan Street Food: Sustainable & healthy plant-based recipes from India to Indonesia by Jackie Kearney (Ryland Peters & Small, £20) Photography by Clare Winfield © Ryland Peters & Small. She has published four previous books with them and the BLOG on her ‘Hungry Gecko’ website is an essential background read. 

Check out my recent interview with Jackie.

Grandes Pagos de Espana is a prestige association of single estate Spanish wineries. A broad church indeed as I discovered at a recent public tasting at Manchester’s hub of all things Iberian, the Instituto Cervantes. The seven bottles we sampled ranged from a new wave richer-style Txakoli white from the Basque Country to a minimal intervention Mencia-led old vines field blend from Leon. I particularly liked the 100 per cent Garnacha Secastilla from the Somontano region.

Unsurprisingly though it was a trio of reds from a different but very familar grape that finished proceedings, culminating in the Pago Negralada from Abadia Retuerta. 

Wines from this estate are regularly supplied to winemaking schools as benchmark examples of Tempranillo, Spain’s most widely planted premium varietal. That information came from Miguel Gavita, who had guided through the Pagos tasting. No false modesty here – Miguel works for Abadia – but he can be forgiven. I know first hand, in situ, how good their wines can be. Perhaps the wonderful setting influenced my judgement when I stayed there one glorious late spring. It’s all coming back.

My planned visit to this luxury hotel with its own winery two hours north of Madrid had been nipped in the bud when a journalists’ press trip was cancelled. Then I ran into the Abadia head honcho at a Relais & Chateaux bash in Cheshire and he said: go on, we’ll host you solo. Le Domaine lodging project was still a work in progress when I arrived

Heavenly Retreat Among Spain’s Great Vineyards

Storks and cranes, the skyline of an abbey fortress surrounded by vineyard. The storks are nesting busily in the 12th century belltower; the cranes, the giant mechanical sort, are at rest. This is a Spanish bank holiday and work will resume tomorrow on turning former monks’ dwellings and stables into eight new guest rooms and the Sanctuario spa/pool complex. To complete the transformation into one of Spain’s finest hotels. 

Welcome to Abadia Retuerta, westernmost of the wineries producing some of Spain’s greatest reds along the River Duero’s Golden Mile. Le Domaine, is the place to stay around here with just 22 rooms and a cuisine curated by one of the country’s Michelin-starred greats.

I’ve only just arrived and barely settled in my room, pausing open to fling open the shuttered windows for an eyeful of vines before I am out among them for a pre-prandial stroll. The view back is equally enchanting – pale, honeyed stone cunningly renovated, harmonising Romanesque and Baroque.

Such evenings of mellow sun and blue skies have been rare this spring. At 800m above sea-level here they expect nights to be cold, but it has been uncommonly wet, too, bad for the grapes planted across 700 hectares upon which Abadia’s fortunes are built.

In 2005 their flagship wine, the Seleccion Especial conquered all at the International Wine Challenge, capping a remarkable fast track rise for an operation only begun in 1995 on land previously part of the legendary Vega Sicilia estate. 

The winning  wine was from the 2001 vintage. I never expected to be served a bottle from that year with my dinner in the Refectorio, but there it was, still vigorous yet elegant, the quintessence of Tempranillo (with the support of some Cabernet Sauvignon).

The Refectorio was where the monks ate (and occasionally kept their livestock). Now these soaring white stone vaults are home to Le Domaine’s fine dining restaurant. For the holy men’s simple gruel, root veg and pond fish substitute sauteed cuttlefish with a reduction of its own juice, cod cheeks whitened with gelatine with a honey emulsion, market fish with seasonal ragout and its toasted bone juice, then crispy baby lamb with quinoa.

(Abadia owners Swiss pharmaceutical giant Novartis originally enlisted Andoni Luis Aduriz of Michelin-starred Mugaritz to launch the kitchen operation. It retains a star to this day plus one of those sustainability-savvy green stars. Similarly, the winery was designed by Bordeaux legend Pascal Delbeck, the man who revived Chateau Ausone.)

The estate is actually just outside the borders of the official Ribera del Duero wine denominacion, meaning the wines bear the name of the nearest town, Sardon del Duero.

This actually gives the winery more flexibility in the vines it plants and a portal for innovation. Alongside, Abadia Retuerta really feels like the cradle of winemaking in the region.

The Santa Maria de Retuerta abbey was originally founded in 1145, by Doña Mayor, wealthy daughter of Count Ansúrez, Lord of Valladolid – one of many fortified religious houses built during the Christian “Re- conquest” of Castile from the Moors. The Ansurez family left “terras et vineas” (land and vines) to the French-based order of St Norbert, which was the beginning of the estate’s long history of producing wine. 

The abbey, though, after splendid additional building work during the Baroque era, fell into a steep decline until the current sensitive renovation that marries light-filled chic interiors (lots of marble, linen and luxury fittings) in the bedrooms in the Baroque half with the miraculously preserved original church and sacristy. 

Off the utterly calm cloisters you’ll find an even calmer yoga room, hi-tech meeting rooms and the Vinoteca casual dining space new and old stone all seamlessly joined… while high above the resident stork family keep a beady eye on guests.

Most of these come with wine in mind, sampling first at the Abadia Retuerta’s own tasting room in the winery and then visiting rival establishments along the route to “wine capital” Penafiel. Le Domaine offers a unique personal butler service that can sort out all arrangements for you. Hot air balloon trip, helicopter tour or, closer to the soil a horseback ride? Just ask.

My butler Juan ferried me east to Penafiel to see the remarkable, elongated white castle on the hill and the Richard Rogers-designed Protos winery. It’s a workaday place, as wine towns often are, but with lots of attractive tapas haunts and an astonishing enclosed medieval square called the Plaza del Coso. Folk hire the balconies of its private houses when bullfights are held there. On our visit the shutters were closed, a couple of cats snoozed and it shimmered in the sun like the epitome of Old Castile.

Delightful, too, my last walk before departure at Le Domaine – along a raised path between the Duero Canal and the river proper. The birdlife is abundant and the spring flowers are glorious. The estate pays the same meticulous attention to stewarding the environment as it does to producing proper wine and pampering luxury guests. 

Mummy stork suddenly takes wing and flaps across the vineyards under a cloudless sky. A final glass of Seleccion Especial awaits me in my cool room. I think I’ve gone to heaven.

Abadia Retuerta, Carretera Nacional, 47340 Sardon de Duero, Spain. 

I came late to The New Forest National Park and it has found a nest in my heart. This 550sq km patch of ancient England is an all-year-round destination, but autumn is particularly alluring when the russet woodland plays host to Pannage. This is the practice of releasing domestic pigs into a forest (also known as ‘common of mast’), dating back to the reign of William the Conqueror, who founded The New Forest in 1079.

In this case up to 600 pigs are released to eat fallen acorns, beechmast, chestnuts and other nuts, which are poisonous to the ponies, donkeys and cattle which roam the forest. The season started in September and finishes on 18 November. It is the only time of year that the pigs are allowed to ‘roam’ – around the same time those commoner-owned native ponies are rounded up, some headed for auction. 

This New Forest breed is most often associated with this former royal hunting ground. Pigs, though, have their own special status, too. Just to watch the wilded beasties wolfing down acorns is enough to induce dreams of free range pork products There is a good reason celebrated hotel/restaurant chain The Pig, with its stalwart commitment to local produce, first took root in the heart of the Forest, just outside Brockenhurst. 

A glance at the original Pig’s ’25 mile’ menus reveals a Saddleback crackling snack, starters of Pannage Coppa or home-made black pudding, a Tile Bar Farm pork chop main and my favourite, Crispy Chilli Pork Belly, Garden Leaves, Makers Honey and Greenhouse Chilli – locally reared and grown ingredients, with zero-mile produce picked from their own kitchen garden.

A whole chapter of founder Robert Hutson’s The Pig Cookbook (Octopus, £30) is given over to ‘Porkology’, a snout to tail guide tackling the various breeds they farm and their kitchen uses, particularly charcuterie. Chef Director at The Pig James Golding even teamed up with a third generation local family butcher, Alan Bartlett, to create a curing company called A Pinch of Salt.

Which brings us to a more traditional outlet for all that pork. ‘Mr Bartlett’s Hampshire Hogs’ have a case to be the perfect bangers to match with mash. The recipe date back to Alan’s great grandfather. Jame and his team can’t resist updating the ‘secret’ blend with the addition of (my favourite spice) fennel pollen plus elephant garlic (think a cross between standard garlic and leek).

Hampshire Hogs

Ingredients: 100g breadcrumbs, rapeseed, 25g seasoning (roughly 20g salt, 5g sugar, a pinch each of sage, thyme and garlic powder), 700g boneless pork shoulder (80% lean, 20% fatty), 150ml cold water, sausage casings.

Method: Fry the breadcrumbs with a little oil until golden brown. Mince the meat straight onto the crumbs, adding the water. Mince again. Tie one end of a sausage casing with string, then insert the narrow part of a wide-necked funnel in the other end. With the back of a wooden spoon push the meat through the funnel into the skin. Once it’s full remove the funnel and tie the end. Pinch and twist into four individual sausages, then link and tie with with string. Overnight in the fridge. Best cooked over charcoal.

Enough ‘snouts in the trough’. So who needs Vermont when you’ve got the New Forest?

There are are many good places to walk and witness the autumn colours. Try the following. Hightown Common, located near Poulner in the Forest’s north, is perfect for experiencing colour on trees, from the brilliant yellow of the birches to the last clumps of purple heather and the delicate tracery of the dying brackens. The walk starts off by passing a clump of gorse bushes, which provide beautiful colour and a distinctive coconut scent. Rhinefield Ornamental Drive is probably the best-known road in the whole of the forest.  Considered by many as the ultimate autumn colour-burst, the drive was planted in 1860 and offers colour and wonder all year round, as well as the Forest’s tallest tree. Time it right, and you can also proceed on to Blackwater Arboretum to see the falling leaves twirl and float into the pond there.

Staying in the New Forest

Many of the forest’s accommodation providers offer good deals to fill beds in the autumn ‘shoulder season’, and quieter roads, pubs and restaurants make it the perfect time for a short break. One place I’d heartily recommend is the four-star Balmer Lawn Hotel (above). This is currently offering three nights for the price of two until the end of November 2022. The break costs from £145 per person, B&B, based on two people sharing a room, and  also includes full use of the leisure facilities including indoor and outdoor pools, sauna, jacuzzi and gym. Pigs can be spotted very close to the hotel, and some rooms are dog friendly (though dogs should be on leads where there are pigs.)

We stayed at Balmer Lawn on our pre-Pandemic voyage of discovery. Here’s my report on that equally enchanting spring visit – Tall Trees and A Small Dog in The New Forest. For further information on the area visit the New Forest website.

Beware sweeping put-downs. “All border towns bring out the worst in people.” The words of Mexican detective Vargas, hero of Orson Welles’ classic film noir, A Touch of Evil, which is set (though not filmed there) in a widescreen approximation of Tijuana.

Shadowy, seedy, violent, borderline – movie stereotypes stick. Chuck in the country’s more recent reputation for drug cartels and organised crime along with Trump’s fixation on That Wall, 30ft prototypes of which are still in place near Tijuana, despite enterprising locals nicking the razor wire, and there’s a bad press to overcome.

Our intrepid band overcame it instantly on a glorious day trip to this capital of Baja (Lower) California state, which has so much in common with its richer Northern namesake. Not least the food. Which brings us to Caesar Salad.

Back in the 1920s Tijuana was called Satan’s Playground by American preachers aghast at their fellow countrymen fleeing Prohibition to have a Las Vegas style wild time just across the border. 

Caesar Cardini ran restaurants here and in San Diego, USA, 20 miles up the the road. On the Fourth of July 2024 a rush of customers depleted kitchen supplies in Tijuana, so Italian-born Caesar tossed together at table all the salad ingredients left. It was a hit, word spread and even Hollywood stars flew down regularly to order a ‘Caesar Salad’. I the crush the obligatory tableside service eased pressure on the kitchen.

Whether today’s recipe was there from the start I’m not sure, but a major pleasure of our visit to the historic Hotel Caesar’s on Avenida Revolucion was to watch our waiter stirring together lemon juice, garlic, olive oil, egg, Worcester Sauce, anchovies, Dijon mustard, Parmegiano and black pepper to enhance a simple green salad with croutons. 

Oh and they didn’t enhance it with strip of chicken. And some purists still question the necessity for anchovies with Worcester Sauce already in the emulsion. Some favour cup-style large leaves, messy finger food style; I’m happy with chopped. Whatever, it is pure theatre.

The great Julia Child recalled a childhood encounter: “My parents were so excited, eating this famous salad that was suddenly very chic. Caesar himself was a great big old fellow who stood right in front of us to make it. I remember the turning of the salad in the bowl was very dramatic. And egg in a salad was unheard of at that point.” 

These days it all seems very ‘heritage’ against the backdrop of Mexico’s fifth largest city with many poor districts that are less than charming. Compensations are some seriously authentic local dishes such as aguachile shrimp, spicy goat birria and breakfast snack chilaquiles.

All of which seem quite inappropriate as I prepare a swift autumnal lunch in a deluged Pennine mill town. So, store cupboard open, a batch of romaine from Aldi at the ready, Caesar Salad it is…

My chosen Caesar recipe is a hybrid from two versions in my quarter-of-a-century old Dean & DeLuca Cookbook (Ebury Press). The deli chain itself expanded way beyond its original New York base and came a financial cropper in recent years, but I still love the eclectic recipe roster in my faithful smudged kitchen companion.

Author David Rosengarten provides the classic version, minus anchovy fillets but he does parboil rather than leave the egg raw. Alongside he includes an alternative recipe with crispy walnuts replacing croutons and crumbled Roquefort instead of Parmegiano  shavings. I crave both cheeses, so straddled the middle ground. I also philistinely added a burrata and basil on the side. Sorry Caesar. At least I didn’t resort to a bottled dressing.

Ingredients 2 big heads of romaine or cos lettuce, 50ml olive oil, 350g garlic-rubbed croutons (I cheated with focaccia cubes), salt and pepper, curls of Parmegiano cheese. For the dressing: 4 anchovy fillets, no egg, 2tsp sherry vinegar, 2tsp lemon juice, 1tsp Worcestershire sauce, ½tsp dry mustard, 125ml extra-virgin olive oil and 125g Roquefort cheese.

Method Make the dressing by mashing the anchovies and garlic into a paste. Whisk together this paste with vinegar, lemon juice, Worcestershire sauce, mustard ad crumbled Roquefort in a small bowl. Add olive oil in a stream, further whisking the mix until is is emulsified. In a large bowl toss the lettuce chunks with the dressing. Fold in the croutons and liberally garnish with the Parmegiano curls.

Midnight at Colombo Airport, stepping out into the humid, slightly foetid tropical night after an 11 hour flight. The usual welcome on such trips, a taxi driver flourishing a card with my name, misspelt. All is not as it was meant to be, alas. A small group press trip has turned out to be just solo me after the others bailed out and the Sri Lankan tourist folk have buggered up the itinerary, too.

My scheduled B&B is taken; my host is under the impression I was arriving the previous night. He shows pity, though, pours us some wine and accommodates me in a box room come cupboard. Over breakfast he tells me a government minister had recently been assassinated in his own swimming pool along the road. My good fortune? The airport runway has been patched up after yet another Tamil Tigers bombing raid.

All this is long ago. The island once known as Serendib and, in colonial times, Ceylon, is in volatile chaos once again as I write, but not with the sense of danger pervading that 2005 visit. It was post the horrors of Tsunami but peace with Tamil rebels was yet several years away. As vivid as the elephant sanctuary, tea plantations and temples of Kandy was an encounter in a hotel outside that Buddhist stronghold. Karen was a former Norwegian police officer seconded to control (with an ever diminishing team) a breakaway Tamil territory. She was driving back there after ferrying a wounded rebel colonel by airbus to hospital captivity in the capital.

Despite all this turbulent back story I was greeted warmly in every village and fed royally, my chilli heat tolerance a great help. Looking back, though, I never really got to grips with the country or its cuisine.

That’s where Cynthia Shanmugalingam comes in. Her recently published, beautifully illustrated Rambutan: Recipes from Sri Lanka (Bloomsbury, £26) explores both, from the perspective of a Tamil expatriate in England. Coventry, where her parents arrived in the Sixties, is a far cry from her family’s origins in Point Pedro at the northern tip of Sri Lanka but the anecdotes that link each life are at the core of an evocative narrative that transcends mere cookbook. 

“I felt it was a special honour to be able to tell the real story of an immigrant Tamil kid like me, and I didn’t want to do a sort of tourist idea of Sri Lanka. I wanted to write a cookbook with all the melancholy and joy that comes with losing a homeland,” the former Treasury economist told the Independent newspaper. So, yes, it doesn’t fight shy of addressing the internecine conflict that overshadowed her growing up, while still conveying the sheer sensuous joy of the places she knew, the food she ate.

The 80 recipes are revelatory, too, making it easier to recreate at home the raw and pickled dishes, sambols, curries, rice and rotis, coconut and, yes,  that are at the heart of Sri Lankan cuisine.

Cynthia will be showcasing all of these when her own restaurant, Rambutan, naturally, opens in Borough Market in October, capitalising (and perhaps improving? upon the success of groundbreaking London Sri Lankan restaurants such as the Hoppers chain, Paradise and, my own favourite in Kingly Street, Soho, Kolamba. Meanwhile, flying the flag in the North West is Stockport-based Little Lanka, shortlisted for ‘Food Trader of the Year’ in the 2022 Manchester Food and Drink Awards.

What I can’t see on the Little Lanka take-out menu is Mutton Rolls, a hugely popular street food dish I first encountered when I finally arrived at the prime reason for my Sri Lanka trip, the Colombo Food and Drink Festival. So good I ate three. The name suggest there’s bread involved; think again. Let’s turn to page 266 of Rambutan for a proper evaluation – and a recipe I really didn’t do justice to when I attempted it recently.

Cynthia suggests Colombo’s benchmark mutton rolls are to be found in the quirky Hotel Nippon – consisting of a slow-cooked mutton curry, wrapped in a Chinese pancake, breaded and then fried into a crisp, red-hot snack. The hotel is in an area known as Slave Island, home to the 40,000 strong Sri Lankan Malay community, whose cafes serve deep-fried cow’s lung and a tripe curry. Let’s admit I’m happy just to pursue the mutton (I used hogget) roll, recipe below (my version and how it should look)…

Ingredients

2tbsp coconut or veg oil; 1 finely diced red onion; 10 fresh curry leaves; 1 garlic clove, finely chopped; 2cm fresh root ginger, finely chopped; 300g mutton (or lamb) trimmed of fat an diced into 2cm cubes; 2cm piece of cinnamon stick; ½tsp sugar; 2tbsp SL curry powder (below); 100g waxy potatoes diced into 1cm cubes; 100ml coconut milk; ¼ whole nutmeg grated.

Coating: 100g panko breadcrumbs; 1tsp ground turmeric; 250g plain white flour; 1tsp salt; 3 large organic or free range eggs; 200ml milk; 200ml water; 100ml veg oil for shallow frying; ½tsp meat powder (below).

Sri Lankan curry powder: 30g coriander seeds,15g cumin seed,15g black peppercorns 2tbsp coconut or vegetable oil 2, 10 fresh curry leaves, 70g dried Kashmiri or medium hot red chillies, ¼ tsp ground turmeric.

Meat powder: 4 whole cardamom pods; 2tsp fennel seeds; 4 cloves; 2.5cm piece of cinnamon stick; ¼ nutmeg, grated.

Method (condensed)

Fry the onion over medium heat until translucent. Add curry leaves garlic and ginger for a minute, then the hogget, cinnamon, sugar, salt and SL curry powder. Just cover the lamb with cold water and bring it to a gentle simmer, to last for a couple of hours.

While the lamb is cooking boil the seasoned potatoes for six minutes, drain. 

Scoop the cooking liquid from the meat. Reduce it in a small saucepan for 10 minutes, to thicken, then add drained potatoes and coconut milk, stirring in nutmeg and meat powder. Combine with meat again and remove cinnamon stick.

Make coating by slightly crushing the panko and half the turmeric together. Put the flour, the remaining turmeric and salt in a mixing bowl. Break the eggs, whisk in then gradually add milk until smooth; whisk in the water now, a third at a time.

Heat veg oil in a small pan, pour enough batter into the pan so that it’s 2mm thick. Swirl it around to let it cook for around 30 second so it’s cooked. Transfer and keep warm and repeat until you have eight pancakes. To make the rolls take one one warm pancake and place two tablespoons of the meat mixture. Fold the pancake tightly around like a burrito to seal. Repeat. Coat them all with breadcrumbs. 

Fry two mutton rolls in a heavy-based pan with oil to a depth of 1cm, two minutes on each side, using tongs to hold and tun them. Repeat with the rest of the rolls. Keep warm, serve with sriracha.

So what’s a rambutan and what can you do with it?

The name of Cynthia’s book and imminent restaurant is Rambutan. Oddly this lychee-like fruit has a rather minor role in the narrative, taking centre stage in a dessert recipe I’m eager to attempt – ‘Rambutan and Rose frozen Falada’. 

It features first in one of the most vivid chapters, ‘Eat Fruit with Salt and Chilli’, introduced by her favourite uncle: “One day Athappa put a small hairy, red and yellow fruit into my hands from a brown paper bag and told me to crack it open. A rambutan. I dug my nails into the crisp, spiky shell and prised out a translucent orb, a meaty scented jelly, all sugar and perfume and a faint sourness at the same time.”

This woman can write. My main picture is from the book, taken by the brilliant San Francisco-based photographer, Alex Lau.

The present of some corn cobs “as corny as Kansas in August”, well super fresh off the stalk, was a Proustian madeleine moment, albeit my Memory Lane was Route 66 through another US state – Arizona – and my emblematic longing was for a swirling, ‘tricoleur’ soup. Created bizarrely by a chef originally from Hartlepool.

The flashback sent me scuttling to the kitchen to recreate it, but first some context. It was exactly a decade ago. The latest leg of an epic road trip was from Sante Fe westward to the Grand Canyon. We had skirted Albuquerque on Interstate Highway 40 – the flat, straight blacktop that was supposed to demote the legendary Route 66 to a mere backroad. But, of course, the much-covered song and the iconic image live on, albeit a mite cheesily.

Standing on the corner that statue homage to an Eagles song.  Image: Tpaairman – own work, CC BY-SA 3.0.

Altogether now: “If you ever plan to motor west, travel my way, the highway that’s the best. Get your kicks on Route 66!” When journeyman songwriter Bobby Troup (previous hit Snootie Little Cutie) penned this ditty in 1946 did he ever imagine its future mileage?

In the April I had stood on Adams Street, Chicago, in front of the Arts Institute, starting point of the 2,500 mile highway which runs south then west all the way to Los Angeles. Did I ever imagine three months later I’d be rejoining it in a place called Winslow, Arizona. Cue another song, another legend.

First track on The Eagles’ eponymous 1972 debut album was Take It Easy. One line,  ‘Standing on the Corner in Winslow, Arizona’ put the town on the map. A girl in a flatbed Ford slows down to take a look at a horny hitchhiker who dreams that her sweet love might save him. I don’t expect it ended well… but a legacy remains.

On the corner of Kinsley Avenue and 2nd Street on Route 66 you can pose with a statue of the hitchhiker, backed by a mural of the lusted-after Ford girl… oh and across the road buy a tee-shirt in the gift shop.

We decamped to Winslow’s memorial of better times – the Posada Hotel, a wonderfully elegant, restored 1930s hacienda, pet project of prolific artist Tina Mion and her husband. He artwork and a plethora of local craft fills what was the last great railway hotel built along the Santa Fe line. Amtrak trains still thunder through. We lunched in the Turquoise Room restaurant where much-travelled, Hartlepool-born chef John Sharpe had won huge acclaim, even a James Beard nomination, for his interpretations of South Western cuisine and Slow Food. 

John retired a couple of years ago, but his kitchen team and the core menu remain in place. I’ve just checked. The chillies, tomatillos and tamales stand-up for the South Western high desert heritage alongside some big, big flavours. One $40 main combines crispy, fried quail with an orange Oaxaca sauce, Colorado farm-raised venison medallion with a black currant brandy sauce, a chipotle tamale topped with a pork, venison and bison chili. Finished with a fresh vegetable medley.

I’m glad I don’t have to tackle that challenge. The object of my desire is a black and yellow emblem in a bowl with a scrawled red pepper ‘signature’. Two soups, spicy black bean and creamy corn. 

Exquisite. As was Winslow itself – a sleepy, dream America heirloom strip. Just the plc to take it easy. 

Black bean soup

Ingredients

500g black beans; ½ tspb ancho chili powder; 1tsp ground cumin; ½tsp oregano; ½tsp marjoram; ½tsp ground coriander; ½tsp ground white pepper; 1 bay leaf; 15g diced

white onions; 1tsp salt; 1tbsp chopped garlic;  2tbsp unsalted butter; 1litre water.

Method

Wash and soak the beans in cold water overnight. Place beans and the rest of the ingredients into a large pot. Bring to a boil and simmer for 1½ hours or until beans are tender. Remove the bay leaf and discard. Cool the beans and place them in a blender and blend until smooth. Dilute with water as needed. The soup can be made a day in advance.

Sweet Cream of Corn Soup 

Ingredients

1kg corn; 350g sliced white onions; 50g butter; ½litre water; 750ml heavy cream, 1tsp salt

Method

Find the freshest corn you can and cut it off the cob making sure you scrape the cob to extract all of the milk. This is the sweetest part of the corn. Sauté the onions in a thick bottomed pan until soft but not brown. Add the rest of the ingredients and bring to a boil. Simmer for 10 minutes and remove from the heat. Place in a blender and puree till smooth. If the corn is not sweet add a little sugar. This may be done ahead of time and kept warm in a double boiler.

Red Pepper Stripe 

250ml soured cream; 60g roasted peppers; 1tsp chipotle peppers; salt and pepper to taste. Blend together.

To serve

Due to the starch in both soups, they will thicken as they sit. It is important that they be of the same consistency so you may need to adjust them by adding a small amount of hot water. You want to serve the soup in the same bowl, with the bean on one side and corn on the other. So, place the soups side by side on the counter. Using a separate soup ladle for each soup, scoop a ladle of each and pour into the bowl at the same time, and at the same speed. 

As a garnish squeeze the Red Pepper Stripe on top. Best served with cornbread fresh from the skillet.